The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep
March 14, 2011 by admin
Filed under Weight Loss Books
Product Description
Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night’s sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived.
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The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep
