Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever
August 28, 2010 by admin
Filed under Weight Loss Books
Product Description
WHAT TYPE ARE YOU?Do you constantly crave foods such as chocolate, overeat them, and feel out of control?Does high blood pressure run in your family? Do you have a strong family history of heart disease?Do you have an apple — instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy?Take the Phenotype Quiz and learn how to manage your weight based on your individua… More >>
Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever
Unbelievable! I love the science behind their book & the idea you can tailor your own nutritional plan to your genetic makeup. Reaching & maintaining your goal weight is nothing but fun and my friend has already done just that. With the step-by-step guidelines for a phenotype E (emotional eater) she has lost the unwanted pounds – all of them! She then learned about make-up, changed her hair style & bought a whole new wardrobe. The results are stunning! But in addition to the physical changes the psychological changes are endearing. She is so happy. She is a true testimonial to Fat Is Not Your Fate. For me the fabulous recipes are my favorite section of their book.
Rating: 5 / 5
Fat is Not Your Fate has made dieting simple for me. I am an emotional eater and have been on diets my entire adult life. I’ve tried it all. This book has a diet designed especially for you, based on a short evaluation that puts you in a certain category. This book provides easy methods for measuring portions and has great menu ideas.
Rating: 5 / 5
I have to say that I am a diet novice so I do not have much to compare it to. That said, I love this book! When I was really frustrated about losing my post-pregnancy weight, this helped me tremendously and I never actually “dieted.” It helped me to identify in which areas I needed to improve and gave me great suggestions on minor dietary changes that made a huge difference. For example, since my type is hormonal, eating more low-fat dairy (which was really easy for me) was all I needed to do and I started to see/feel improvements immediately. I really liked what an easy read it was, too. . .determine what your type is, read that section and you’re off! The only thing that I do not like about it is the title; it sounds so hokey and I find myself wanting to pass it on/tell others about it but I am hesitant because of the title.
Rating: 5 / 5
‘Fat is not your Fate’ is an excellent book dealing with the many obstacles associated with weight loss. It helps you recognize your own body through tests that categorize your body type and then teaches your how to eat accordingly for the rest of your life. This is the only book you will ever need to read for eating correctly and maintainly a lean and healthy body. These authors are PhD. professionals in their field who have spent years studying and doing researach in preparation for this book.
Rating: 5 / 5
Finally a diet that is specifically tailored JUST for me! Forget all those fad diets, I am tired of trying to stick with them. This healthy eating plan is actually something I can do and do for a long time. I’m even eating some of my favorite foods in small amounts and not even feeling guilty. Now I know what foods to eat together and how much to eat to lose weight. I feel better already.
Rating: 5 / 5