Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss
September 24, 2010 by admin
Filed under Weight Loss Books
Product Description
Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors” unique “Fat Budget” system, anyone can create a personal plan for permanent weight loss. It”s not a fad diet, it’s a whole new way of life—one that”s easy, even enjoyable, to fo… More >>
Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss
I got the book on time and in great shape. I will definitely buy from this seller again.
Rating: 5 / 5
Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss I have used two other books by the Goors. This is a very helpful book for those who want to have a permanent change of eating style. It is NOT a diet book, but a whole new way of eating that results in a full tummy and weight loss.
Rating: 5 / 5
I struggled with my weight especially after having a child 16 years ago. I am a registered dietitian so that made it even more humiliating–knowing what I should be doing, but not being able to do it. I picked up an earlier edition of this book 13 years ago and it changed my life. I walked 6 days a week religiously. I felt the diet was very easy to follow and loved some of the recipes in the book. After 3 years and 40 pounds later, I started running and have been running ever since. Thank you Choose to Lose for transforming my life. I love who I have become.
Rating: 5 / 5
…and the doctor said, “Everything looks great, but you need to lose some weight.” It was time; at nearly-60, I was ready to give it a try, “But, doc, I need a good diet plan.” “I’ve got a great one,” he chirped, “get dressed and we’ll talk about it.” Ten minutes later I get the eat-less-and-exercise-more mantra. “No, seriously, doc, I want a plan you can recommend.” He recommended this book. Five weeks into it and no more sharp inhale to close the trousers waistband. In fact, there’s some slack that will require re-tailoring within the month if this keeps up. I feel way better. The exercise “regimen” is a half-hour walk a day. Folks who don’t see me but every few weeks have begun to offer compliments. I’d give the Goors five stars if the total calorie and and fat calorie calculations reflected what is readily available in stores in 2010 instead of 1980-something. People who consume pre-packaged meals must be beside themselves trying to work out all of it. The blessing is, package labeling is way ahead of where it was when the book was written. I found myself making a lot of equivalence assumptions in the three weeks of active meal journaling. That said, the Goors’ approach makes it quickly apparent what “little things” are tipping the daily balance and pushing you past the 20% daily plan: that pat of butter filling the English muffin’s nooks and crannies, the almond butter smeared across the rice cake or (gasp) cracker. Really, all of this is pretty obvious if I’d had the discipline to read the labels and multiply grams of fat time 9 to calculate fat calories over the years. But, who knew? No me, Mr. Yuppy college graduate of the 70s. I don’t know if this book is a life-saver for me or not; I suspect it’s a life-extender. This is so “old school,” un-trendy, and retro you’ll leaven those watercooler conversations about Pritiken, Weight Watchers, South Beach, and yadda yadda current fads with what will sound, suspiciously, like fuddy-duddy common sense.Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss
Rating: 4 / 5
This is the only plan that has ever worked for me. I had always been vastly overweight and tried every diet. Just do it..it works even without salads and exercise and you are not hungry. You choose your weight with every decision on what goes into your mouth. Just do it.
Rating: 5 / 5